VIBRANT at 40+: UNLOCK YOUR MINDSET
Maintaining a healthy weight and overall wellbeing can be challenging, especially as we age. It's understandable to feel overwhelmed and...
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Vicki
Mar 16, 20223 min read
6 WAYS TO EAT BETTER TODAY
6 Ways to Start Eating Better Today It's much easier than you may think to eat better! We are creatures of habit whether those habits are...
Vicki
Aug 1, 20215 min read
6 WAYS TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU
It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER...
Vicki
Jul 4, 20214 min read
7 TIPS TO HELP YOU CHANGE THE WAY YOU THINK ABOUT EXERCISE
7 TIPS TO HELP YOU CHANGE THE WAY YOU THINK ABOUT EXERCISE No one will argue that to be your healthiest you absolutely have to eat well...
Vicki
Feb 24, 20215 min read
10 STEPS TO NOURISHING YOUR BEST-SELF
10 STEPS TO NOURISHING YOUR BEST SELF The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate...
Vicki
Dec 10, 20203 min read
7 WAYS TO MAINTAIN & NOT GAIN THIS HOLIDAY SEASON!
Thanksgiving has come and gone, and did you know the average person gains weight between Christmas and New Year's Day? And as if weight...
Vicki
Aug 8, 20203 min read
10 MINDFUL EATING TIPS FOR EASIER WEIGHT LOSS
Mindful eating is a powerful thing! Unfortunately, Mindless eating is the norm. We've all done it ... eaten something on the run without...
Vicki
Jul 13, 20204 min read
7 EASY STEPS TO EAT BETTER TODAY
Does the idea of eating healthier make you panic, your heart race and your eyes glaze over? Is your first thought that you need to buy...
Vicki
Jul 2, 20193 min read
Creating a Positive Mindset for Your Health and Wellness
Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...
Vicki Runnels NBC-HWC
Jan 26, 20193 min read
HIIT: what is it - and is it really the best fat burning workout?
If you follow the fitness industry or the latest trends, you’ve probably heard of the benefits of HIIT (or High Intensity Interval...
Vicki Runnels NBC-HWC
Jan 12, 20194 min read
Detox Diets and Body Cleanses: Do We Really Need Them And Are They Even Safe?
The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...
Vicki
Dec 9, 20182 min read
Enjoying your Holiday Stress Free
The holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...
Vicki Runnels, NBC-HWC
Oct 5, 20184 min read
Why Am I Always Hungry?
If you always feel hungry, did you know that it’s not always because you are physically hungry? It can be psychological or emotional. Someti
Vicki
Oct 3, 20182 min read
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases up to 30-40 times! When it comes to...
Vicki Runnels, NBC-HWC
May 11, 20183 min read
Get Fit and Healthy Without the Gym, 5 Techniques to Use at Home!
Get Fit and Healthy without the Gym! Learn 5 Easy techniques to Lose Weight Comfortably at Home. Finding the time to work out can be...
Vicki
May 4, 20183 min read
Hidden sugar in Foods
Sugar is the real culprit. For many years people have been led to believe that saturated fat is the main cause of heart disease. However...
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