#healthcoach

Vicki

Jul 2, 20193 min read

Creating a Positive Mindset for Your Health and Wellness

Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...

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Vicki Runnels NBC-HWC

Jan 12, 20194 min read

Detox Diets and Body Cleanses: Do We Really Need Them And Are They Even Safe?

The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...

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Vicki

Dec 9, 20182 min read

Enjoying your Holiday Stress Free

The holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...

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