Creating a Positive Mindset for Your Health and Wellness
Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...
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Vicki Runnels NBC-HWC
Jan 12, 20194 min read
Detox Diets and Body Cleanses: Do We Really Need Them And Are They Even Safe?
The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...
Vicki
Dec 9, 20182 min read
Enjoying your Holiday Stress Free
The holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...
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