Creating a Positive Mindset for Your Health and Wellness
Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...
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Vicki
Dec 9, 20182 min read
Enjoying your Holiday Stress Free
The holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...
Vicki Runnels, NBC-HWC
Oct 5, 20184 min read
Why Am I Always Hungry?
If you always feel hungry, did you know that it’s not always because you are physically hungry? It can be psychological or emotional. Someti
Vicki
Oct 3, 20182 min read
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases up to 30-40 times! When it comes to...
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