Creating a Positive Mindset for Your Health and Wellness
Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...
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Vicki Runnels NBC-HWC
Jan 12, 20194 min read
Detox Diets and Body Cleanses: Do We Really Need Them And Are They Even Safe?
The beginning of a new year, magazines and retailers are pulling out all the stops to get you to buy the "latest and greatest" products...
Vicki
Dec 9, 20182 min read
Enjoying your Holiday Stress Free
The holiday season brings a sense of joy and warmth. There's something extra special about this time of year -- but it doesn't come...
Vicki Runnels
Oct 20, 20181 min read
PUMPKIN PANCAKES
What is fall without a little pumpkin and the spices that go along with it! These pancakes have it all with a few other nutritional...
Vicki Runnels, NBC-HWC
Oct 5, 20184 min read
Why Am I Always Hungry?
If you always feel hungry, did you know that it’s not always because you are physically hungry? It can be psychological or emotional. Someti
Vicki
Oct 3, 20182 min read
Why chewing your food properly is important for your overall health and wellbeing
Did you know that you should chew your food a minimum 15 times before swallowing. In some cases up to 30-40 times! When it comes to...
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