VIBRANT at 40+: UNLOCK YOUR MINDSET
Maintaining a healthy weight and overall wellbeing can be challenging, especially as we age. It's understandable to feel overwhelmed and...
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Vicki
Mar 16, 20223 min read
6 WAYS TO EAT BETTER TODAY
6 Ways to Start Eating Better Today It's much easier than you may think to eat better! We are creatures of habit whether those habits are...
Vicki
Aug 1, 20215 min read
6 WAYS TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU
It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER...
Vicki
Jul 4, 20214 min read
7 TIPS TO HELP YOU CHANGE THE WAY YOU THINK ABOUT EXERCISE
7 TIPS TO HELP YOU CHANGE THE WAY YOU THINK ABOUT EXERCISE No one will argue that to be your healthiest you absolutely have to eat well...
Vicki
May 1, 20211 min read
HOMINY BLACK BEAN SALAD
A colorful salad to add to your meal that goes together with minimal time in the kitchen, hominy black bean salad. Healthy and tasty!
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