VIBRANT at 40+: UNLOCK YOUR MINDSET
Maintaining a healthy weight and overall wellbeing can be challenging, especially as we age. It's understandable to feel overwhelmed and...
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Vicki
Mar 16, 20223 min read
6 WAYS TO EAT BETTER TODAY
6 Ways to Start Eating Better Today It's much easier than you may think to eat better! We are creatures of habit whether those habits are...
Vicki
Aug 1, 20215 min read
6 WAYS TO BUST THROUGH YOUR WEIGHT LOSS PLATEAU
It happens to all of us at some point – the dreaded plateau! Trust me when I say I know what it’s like. I remember thinking, “I’m NEVER...
Vicki
May 1, 20211 min read
HOMINY BLACK BEAN SALAD
A colorful salad to add to your meal that goes together with minimal time in the kitchen, hominy black bean salad. Healthy and tasty!
Vicki
Feb 24, 20215 min read
10 STEPS TO NOURISHING YOUR BEST-SELF
10 STEPS TO NOURISHING YOUR BEST SELF The Tale of Two Wolves, also known as The One You Feed, is a story that reminds us to cultivate...
Vicki
Jan 31, 20212 min read
OVEN FRIED COCONUT CRUSTED TOFU
These tasty morsels are marinated in a garlic ginger marinade, dipped in batter and coconut panko mixture then oven fried for their...
Vicki
Jan 8, 20214 min read
HOW TO MAKE HOME COOKING MORE FUN!
How to Make Healthy Home Cooking More Fun! If you don’t enjoy cooking, maybe I can help to make it more fun for you! I loovvve to cook...
Vicki
Dec 10, 20203 min read
7 WAYS TO MAINTAIN & NOT GAIN THIS HOLIDAY SEASON!
Thanksgiving has come and gone, and did you know the average person gains weight between Christmas and New Year's Day? And as if weight...
Vicki
Nov 9, 20201 min read
CHICKEN TORTILLA SOUP
Have a healthy and delicious meal ready when you are without spending extra time in the kitchen at the end of your busy day. Toss the...
Vicki
Sep 25, 20201 min read
CHOCOLATE DIPPED BANANAS
These dipped bananas are tasty, satisfying and perfect to have on hand for a planned indulgence. Dark chocolate contains antioxidants...
Vicki
Sep 20, 20201 min read
HEALTHY AND DELICIOUS BROCCOLI BITES!
Yes, these little gems are broccoli bites, and they are delicious. Even the picky eaters in the family will be asking for more!...
Vicki
Aug 8, 20203 min read
10 MINDFUL EATING TIPS FOR EASIER WEIGHT LOSS
Mindful eating is a powerful thing! Unfortunately, Mindless eating is the norm. We've all done it ... eaten something on the run without...
Vicki
Jul 2, 20193 min read
Creating a Positive Mindset for Your Health and Wellness
Creating a Mindset for Health and Wellness So much of health is all about habits and actions, but where do these all stem from? What if...
Vicki Runnels NBC-HWC
Jan 26, 20193 min read
HIIT: what is it - and is it really the best fat burning workout?
If you follow the fitness industry or the latest trends, you’ve probably heard of the benefits of HIIT (or High Intensity Interval...
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